THE MEASURE OF A PERSON

The measure of a person isn't where they stand in moments of comfort and convenience, but where they stand at times of challenge and controversy.

Life is not about having all you want...it's about APPRECIATING ALL THAT YOU HAVE! To FAIL means you've TRIED. To HURT means you've LOVED and to SURVIVE means you've LEARNED!

This photograph taken on February 3, 2015 at 7:11 p.m. (cst) was a delight to take. A beautiful full moon coupled with the dazzling planet Jupiter.

LET LOVE LEAD...

Don’t judge someone unless you have looked through their eyes, experienced what they have, and cried as many tears as they have. Instead do something to help people who suffer with never-ending pain. EVERYONE  needs help at one point or another. NOBODY can make it out here alone.

Make a difference by doing the simple things through LOVE. Once a heart opens to the other side, it can never completely shut again. Let LOVE LEAD YOU.

Remember: YOUR LIFE IS YOUR MESSAGE.

Subconscious Mind...

"Recognizing the influence of my subconscious mind over my power of will, I shall take care to submit to it a clear and definite picture of my major purpose in life and all minor purposes leading to my major purpose, AND I SHALL KEEP THIS PICTURE CONSTANTLY BEFORE MY SUBCONSCIOUS MIND BY REPEATING IT DAILY!!!!"  -Bruce Lee


Apply this to your everyday world.

Create Your Own Striking Thoughts

"THE CHANGE IS FROM INNER TO OUTER...WE START BY DISSOLVING OUR ATTITUDE NOT BY ALTERING OUTER CONDITIONS."

"THE MOMENT IS FREEDOM. TRY TO LIVE FREELY FROM MOMENT TO MOMENT, LETTING THINGS HAPPEN AND ADJUSTING TO THEM."

"THE TRUTH EXISTS HERE AND NOW. HAVE OPENNESS AND FREEDOM...THE FREEDOM TO BE OPEN AND NOT TETHERED BY ANY IDEAS, CONCEPTS, ETC."

"TIME IS WHAT LIFE IS MADE OF!"

All the above quotations were made by none other than BRUCE LEE.

Now Create Your Own Striking Thoughts And Life The Life That Is At Your Fingertips.

Make Use Of Whatever Happens...

"There is only one group of people that don't have problems and they're all dead. Problems are a sign of life. So the more problems you have the more alive you are." -Norman Vincent Peale

As the late great minister points out, problems are endemic to the human condition. No one escapes. The trick is to use whatever problem, difficulty, or hardship you are facing as a vehicle for spiritual and emotional growth. It isn't always easy, and it isn't always possible to do in the moment, but there are always hidden blessings in difficult situations, and when we discover them, we REDEEM OUR SUFFERING. We make meaning out of tragedy and grow more loving, compassionate, patient, and kind as a consequence.

The people I admire the most all say that they are grateful for the hard things they faced because of these opportunities for growth: a heart attack that reconnected them to their feelings, cancer that forced them to slow down, financial difficulties that taught them resilience.

Think about the most challenging thing you are facing right now. How is it an opportunity for you to grow your soul?

Ryan, M.J. Instant Health and Happiness. Pg. 306.

Love All Of It

I want focus for a second on our mental attributes. We can't just focus on the physical parts of a person (and that is often what we do), the mental/emotional side are extremely important when shaping and building a strong foundation of the body (completely and truly). You can not only focus on the physical and ignore the mental. Many people will often times attempt to pick one part over the other. THE MIND is a powerful tool and if not trained like the physical part, it can backfire on you, and it will prevent you from succeeding or reaching any goals you may set. For example, say a person wants to lose 10 pounds...physically they are ready for action, but mentally they doubt themselves/deep down they don't think they can do it/they have negative thoughts. The sad thing with this scenario is that more than likely this person will not be able to reach their goals because their mind has taken control of the situation.

When setting goals/dreams you never want to use the word BUT...YOU JUST DO IT! Do not allow anything to come in the way of your vision. You have all the tools necessary to succeed and be successful in your journey. I want to share a piece of information with you that I think is so important and worth talking about. We all have experienced some time or another in our life negative characteristics that can dictate or control our way of thinking about our self and experiences with people that surround our lives. These characteristic are known as NEW FOUND FRIENDS.

Fear, guilt, unworthiness, hurt feelings, anger, and discouragement are really our friends. When you are feeling any of these things in a negative way and these feelings limit you...you must pause for a moment and remember these important points:

1) Fear is the energy to do our best in a new situation.
2) Guilt is the energy for personal change.
3) Unworthiness keeps us on track.
4) Hurt Feelings reminds us how much we care.
5) Anger is the energy for change.
6) Discouragement reveals our courage.

Love it all- the fear/excitement, the guilt/the power of change, the unworthiness/the worthiness, the hurt feelings/the euphoric feelings, the anger/the movement, the discouragement/the encouragement- we must learn from both the good and the bad things in order to fully understand ourselves...it's called LIFE! And it is YOUR LIFE! DISCOVER YOURSELF...YOU WOULD BE AMAZED WHAT LIVES INSIDE OF YOU!!! :)

Look Inward

"If you are distressed by anything external, the pain is not due to the thing itself but to your own estimate of it, and this you have the power to revoke at any moment." -Marcus Aurelius

I want to share something I read in this book. It was about this doctor who was working to cure criminally insane patients in a hospital ward using a technique called ho'oponopono. His whole theory was based on, "if we want to change the world, we must first change ourselves." The doctor explained by using this technique, he recognized that the people around him were reflections of something that needed to be healed in himself.  Situations and events involving others may appear as something outside ourselves, but the truth according to his technique is that the world is as we are, and that if we want to heal it we must take complete responsibility for ourselves  and our connection to the world around us.  

I found this absolutely amazing... There was no magic or voodoo performed on these patients.  All he did was review each person's file and then turned inward, into HIS OWN HEART! He kept saying over and over again, "I'm sorry," and "I love you." And most importantly is that his theory was successful.  Some patients who had been shackled were allowed to walk unrestricted and others improved so much that they were taken off their medications.

Sadly but true, we are accustomed to seeing ourselves as separate from the world around us, in which case it is easy to blame others for problems we may encounter, neighbors being too loud, or to a war halfway across the globe.  The exciting message and POSSIBILITY  is that everything that comes into our lives, BOTH GOOD AND BAD, is a REFLECTION, a MIRROR in which to see ourselves.  I think it is important to look at all aspects of ourselves... I have explained in my last few blog entries the importance of internal and external forces that shape our overall body, mind, and soul.  I think it is very important to understand issues and feelings that may arise from situations or people around us.  It is important on how we react, how we feel, how we can change any outcome... YOU HAVE A CHOICE. 

We are surrounded by obstacles and PESSIMISM each and every day... and because of negative problems we tend to limit our expectations, protect ourselves from failure by not trying or reacting, embarrassment, and disappointment.  In our society, people have often given up too fast, stopped following dreams/goals, expected little or nothing... just to PLAY IT SAFE.  But the sad thing about PLAYING IT SAFE, is that many people end up with little or nothing.

On the BRIGHTER SIDE, the idea of OPTIMISM can fill us with elation, strength, and a sense of accomplishment.  You MUST believe in yourself and recognize the wonderful opportunities, possibilities, and joys that life holds for us. You will face obstacles in everything and anything you do, but once you LOOK INWARD within yourself (YOUR HEART)  and UNDERSTAND INWARD within yourself (STRENGTH OF YOUR HEART), you will overcome and start to grow! 

Make your DREAMS COME TRUE... LIFE is like an ECHO-we get from it what we put into it,  and often much more!

NEVER GIVE UP AND FINISH YOUR FIGHT! YOUR FIGHT TO FIND...WHERE YOU ARE? HERE! AND WHAT ARE YOU? YOU ARE THIS MOMENT!

Hawthorne, J. (2007) Be The Change. p260-262.

Ohrbach, B. (1998) You Can. p.6-7

Break Your Knees

A powerful song that has so much meaning. We have all experienced and suffered with love and pain, at some point in our life. But one must grow from their experiences. One must grow from their love, in order to understand their process and purpose. 

Keep Your Eyes Ahead. Know You Are Never Alone. Lift Your Head Up High, Never Lose Hope, And Let Your Story Be Told.  FOREVER ARRIVES...

Life Again...

Listen To Your Body.

Listen To Your Feelings.

Trust Yourself.

Accept Yourself.

Love Yourself.

Enjoy Life AGAIN.

Find Your Sense Of Truth

Maintain balance in order to feel the benefits of serenity and all the possibilities it brings to YOU. Never stop hoping, continue to move forward, always embrace and believe in the miracles that surround YOU each and everyday. There is no starting or stopping...JUST DOING. Do more than touch: FEEL! FEEL YOUR SENSE OF TRUTH.

The Strongest Bond

The MIND is a state. 

The HEART is the capital of the mind.

The MIND and HEART TOGETHER make up the STRONGEST bond.

The STRENGTH creates endless POSSIBILITIES.

The POSSIBILITIES fulfills your FAITH.

The FAITH allows you to TRUST...YOUR MIND AND YOUR HEART.