Love All Of It

I want focus for a second on our mental attributes. We can't just focus on the physical parts of a person (and that is often what we do), the mental/emotional side are extremely important when shaping and building a strong foundation of the body (completely and truly). You can not only focus on the physical and ignore the mental. Many people will often times attempt to pick one part over the other. THE MIND is a powerful tool and if not trained like the physical part, it can backfire on you, and it will prevent you from succeeding or reaching any goals you may set. For example, say a person wants to lose 10 pounds...physically they are ready for action, but mentally they doubt themselves/deep down they don't think they can do it/they have negative thoughts. The sad thing with this scenario is that more than likely this person will not be able to reach their goals because their mind has taken control of the situation.

When setting goals/dreams you never want to use the word BUT...YOU JUST DO IT! Do not allow anything to come in the way of your vision. You have all the tools necessary to succeed and be successful in your journey. I want to share a piece of information with you that I think is so important and worth talking about. We all have experienced some time or another in our life negative characteristics that can dictate or control our way of thinking about our self and experiences with people that surround our lives. These characteristic are known as NEW FOUND FRIENDS.

Fear, guilt, unworthiness, hurt feelings, anger, and discouragement are really our friends. When you are feeling any of these things in a negative way and these feelings limit you...you must pause for a moment and remember these important points:

1) Fear is the energy to do our best in a new situation.
2) Guilt is the energy for personal change.
3) Unworthiness keeps us on track.
4) Hurt Feelings reminds us how much we care.
5) Anger is the energy for change.
6) Discouragement reveals our courage.

Love it all- the fear/excitement, the guilt/the power of change, the unworthiness/the worthiness, the hurt feelings/the euphoric feelings, the anger/the movement, the discouragement/the encouragement- we must learn from both the good and the bad things in order to fully understand ourselves...it's called LIFE! And it is YOUR LIFE! DISCOVER YOURSELF...YOU WOULD BE AMAZED WHAT LIVES INSIDE OF YOU!!! :)